Dietitian Video: Weight loss for vegetarians
By
Megan Alsford
Click Read More to hear Jenny Craig Dietitian Megan talk about weight loss for vegetarians...
Read MoreVegetarian menu
Our vegetarian menus are carefully designed by our team of Accredited Practising Dietitians to provide the right balance of nutrients. Our experienced Consultants have helped many of our vegetarian members successfully lose weight through healthy eating and lifestyle change.
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Megan Alsford
Jennystrone
By
Jenny Craig Team
Serves: 1 with Creamy Vegetable Soup or 3 as a Free Food recipe You will...
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Roasted Spiced Broccoli with Veg Tikka Masala
By
Laura Ford
Need a hearty meal during these colder months? Try our Roasted Spiced Broccoli with Vegetable Tikka Masala recipe today...
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Tomato & Basil Omelette
Size 110g | 180 cal | 750kJ
A whole egg omelette with tomato, mozzarella cheese, spinach and a hint of basil.
Raspberry Cacao Crunch
Size 45g | 204 cal | 856kJ
Oven baked clusters of oats, seeds & cacao, with sliced almonds and crumbled raspberries.
Most Popular 
Caramelised Onion Fritters
Size 110g | 207 cal | 865kJ
Fluffy egg fritters with onion, spinach and parmesan.
Vegetable Omelette Wrap
Size 100g | 184 cal | 769kJ
Spinach, tomato & mushroom omelette rolled inside a tortilla wrap.
Apple Cinnamon Oat Clusters
Size 50g | 200 cal | 838kJ
Crunchy oat clusters with dried apple, pecans, pumpkin seeds and a hint of cinnamon.
Cheese & Chive Omelette
Size 100g | 234 cal | 979kJ
A traditional egg omelette with sweetcorn.
Fruit Loaf
Size 70g | 207 cal | 864kJ
A moist wholemeal bread slice with mixed dried fruits.
Apple & Cinnamon Porridge
Size 50g | 196 cal | 818kJ
A delicious creamy porridge with dried apple pieces and sliced almonds.
Flakes & Fibre Cereal
Size 50g | 181 cal | 759kJ
A blend of bran flakes, blackcurrant and honey coated wheat flakes, honey puffed wheat and bran sticks.
Most Popular 
Apple & Berry Brekkie Cup
Size 110g | 212 cal | 886kJ
A wholesome muffin with an apple and berry compote, topped with oats and sunflower seeds
Cranberry & Vanilla Muesli
Size 50g | 205 cal | 860kJ
Toasted muesli with juicy cranberries, wheat flakes, sultanas, sunflower seeds and a delicious vanilla flavour.
Nut & Grain Chew
Size 45g | 206 cal | 863kJ
A chewy breakfast bar with a blend of peanuts, grains, sunflower seeds and honey.
Wholemeal Pancakes
Size 52g | 217 cal | 909kJ
Golden brown light and fluffy pancakes made with wholemeal flour.
Toasted Berry Muesli
Size 50g | 193 cal | 805kJ
Toasted muesli and oat clusters with the goodness of cranberries, pumpkin and sunflower seeds.
Oat & Apricot Bar
Size 60g | 202 cal | 844kJ
Rolled oats, rice crisps, dried fruit and seeds, drizzled with a yoghurt coating.
Malty Grain
Size 45g | 176 cal | 738kJ
A delicious crunchy breakfast cereal packed with mixed grains.
Hazelnut & Almond Cereal
Size 45g | 180 cal | 750kJ
A light and crispy breakfast cereal with the goodness of nuts and flaked coconut.
Sweet Potato Frittata
Size 120g | 218 cal | 911kJ
A whole egg frittata with sweet potato, caramelised onion and cheese.
Moroccan Grain Salad
Size 190g | 258 cal | 1070kJ
A Moroccan-style salad with lentils, couscous and freekeh in a mildly spiced orange dressing.
Most Popular 
Ricotta & Pumpkin Ravioli
Size 225g | 227 cal | 954kJ
Ravioli filled with ricotta cheese and pumpkin in a sage and butter flavour sauce.
Pesto Pasta Salad
Size 200g | 238 cal | 996kJ
Al dente penne pasta with basil pesto, semi dried tomatoes and parmesan cheese.
Pumpkin Soup
Size 25g | 90 cal | 376kJ
A classic homestyle soup.
Roasted Veggie All Round
Size 120g | 251 cal | 1050kJ
Multigrain bread filled with tender roasted vegetables and tasty cheddar cheese.
Pumpkin & Fetta Rice Salad
Size 200g | 276 cal | 1154 kJ
Pumpkin, brown rice and fetta with a light citrus dressing.
Spinach & Fetta Roll
Size 100g | 200 cal | 837kJ
Light puff pastry filled with spinach and fetta cheese.
Creamy Vegetable Pappardelle
Size 220g | 251 cal | 1060kJ
Pappardelle pasta tossed with vegetables, in a light cream sauce and topped with parmesan cheese.
Vegetable Tortellini
Size 225g | 236 cal | 988kJ
Al dente vegetable filled pasta in a delicious tomato sauce, finished with a light sprinkling of parmesean cheese.
Cheesy Baked Potato
Size 200g | 213 cal | 896kJ
Half a baked potato topped with a creamy cheese and broccoli sauce.
Vegetable Lasagne
Size 200g | 222 cal | 930kJ
Layers of pasta, rich tomato and spinach, topped with a cheesy béchamel sauce
Creamy Vegetable Soup
Size 250mL | 91 cal | 382kJ
A delicious creamy vegetable soup.
Most Popular 
Thai Fish Cakes
Size 260g | 326 cal 1370Kj
Authentic Thai-style fishcakes served with spinach & cauliflower rice, with a hint of coconut.
Most Popular 
Pumpkin & Kale Risotto
Size 270g | 335 cal | 1400 Kj
A brown rice risotto with pumpkin, kale, parmesan cheese and a hint of sage.
Leek & Cheese Quiche
Size 150g | 299 cal | 1250kJ
A delicious combination of cheese and leek in a fluffy whole egg filling, encased in shortcrust pastry.
Gnocchi in Napoli Sauce
Size 300g | 324 cal | 1350kJ
Potato gnocchi in Napoli sauce with sweet potato, topped with parmesan and cheddar cheese.
Dhal with Rice
Size 300g | 324 cal | 1360kJ
Aromatic yellow split pea and spinach dhal served with rice and green beans.
Macaroni & Cheese
Size 300g | 288 cal | 1200kJ
Macaroni pasta coated in a creamy cheese sauce with broccoli, cauliflower and a parmesan crust.
Nasi Goreng
Size 300g | 322 cal | 1350kJ
An Asian-style fried rice with egg and mixed vegetables.
Bean & Cheese Burrito
Size 150g | 280 cal | 1170kJ
A Mexican-style mix of pinto beans, cheese and rice wrapped in a wholemeal tortilla.
Chunky Vegetable Soup
Size 330g | 294 cal | 1240kJ
A hearty blend of mixed vegetables and chickpeas in a mild tomato soup.
Most Popular 
Roasted Vegetable Pizza
Size 170g | 310 cal | 1300kJ
Tender roasted vegetables topped with crumbled fetta on a golden pita base.
Vegetarian Chilli
Size 280g | 274 cal | 1150kJ
Vegetables, kidney beans and lentils in a mild chilli sauce, with white and brown rice
Vegetable Tikka Masala with Paneer Cheese
Size 300g | 330 cal | 1370kJ
A mildly spiced vegetable curry with paneer cheese, served with basmati rice.
Spinach & Ricotta Cannelloni
Size 360g | 346 cal | 1460kJ
Cannelloni pasta filled with creamy ricotta and spinach, topped with an Italian-style Napoli sauce.
Sweet & Salty Popcorn
Size 30g | 139 cal | 582kJ
Air popped Popcorn, lightly dusted with sugar and salt.
Nut & Cranberry Mix
Size 25g | 144 cal | 603kJ
A blend of roasted nuts and dried cranberries.
Melting Moment
Size 21g | 113 cal | 473kJ
Soft and crumbly, a real treat to eat.
Butterscotch Sundae
Size 67g | 114 cal | 480kJ
Creamy butterscotch flavoured low fat ice cream with a sweet caramel ripple.
Salted Caramel Nut Bar
Size 30g | 154 cal | 643kJ
A chewy choc nut bar with a salted caramel kick.
Oregano & Thyme Crunchies
Size 25g | 125 cal | 523kJ
A pumpkin, potato and rice snack with a herbalicious dusting of oregano and thyme seasoning.
White Chocolate Cranberry Cookie
Size 30g | 135 cal | 567kJ
An indulgent biscuit with white chocolate chips and sweet cranberries.
Light & Tangy Veggie Crisps
Size 30g | 152 cal | 636kJ
Crunchy vegetable crisps with a light & tangy seasoning.
BBQ Bites
Size 30g | 152 cal | 636kJ
Crunchy bite size soy crisps, dusted with a light BBQ seasoning
Sticky Date Pudding
Size 70g | 147 cal | 617kJ
An indulgent sticky date pudding in a rich caramel sauce.
Choc Fudge Bikkie
Size 30g | 132 cal | 551kJ
A brownie-style biscuit treat with caramel fudge pieces.
Chocolate Pudding
Size 80g | 165 cal | 690kJ
A delicious pudding with a rich chocolate sauce.
Choc Chip Bites
Size 30g | 140 cal | 585kJ
Bite size cookies with chunks of rich chocolate.