A delicious menu with food you will love!

Our team of dietitians are always working to develop healthy, delicious meals to help make losing weight easier. Learn more about our food.

Breakfast

  • Caramelised Onion Fritters

    Size 110g | 207 cal | 865kJ

    Fluffy egg fritters with onion, spinach and parmesan.

  • Vegetable Omelette Wrap

    Size 100g | 184 cal | 769kJ

    Spinach, tomato & mushroom omelette rolled inside a tortilla wrap.

  • Apple Cinnamon Oat Clusters

    Size 50g | 200 cal | 838kJ

    Crunchy oat clusters with dried apple, pecans, pumpkin seeds and a hint of cinnamon.

  • Ham & Egg Muffin

    Size 120g | 208 cal | 871kJ

    A classic English Muffin with cheesy scrambled egg and ham.

  • Cheese & Chive Omelette

    Size 100g | 234 cal | 979kJ

    A traditional egg omelette with sweetcorn.

  • Fruit Loaf

    Size 70g | 207 cal | 864kJ

    A moist wholemeal bread slice with mixed dried fruits.

  • Apple & Cinnamon Porridge

    Size 50g | 196 cal | 818kJ

    A delicious creamy porridge with dried apple pieces and sliced almonds.

  • Flakes & Fibre Cereal

    Size 50g | 181 cal | 759kJ

    A blend of bran flakes, blackcurrant and honey coated wheat flakes, honey puffed wheat and bran sticks.

  • Apple & Berry Brekkie Cup

    Size 110g | 212 cal | 886kJ

    A wholesome muffin with an apple and berry compote, topped with oats and sunflower seeds

  • Tropical Twist Muesli

    Size 45g | 196 cal | 819kJ

    Toasted Muesli with mango, coconut, raspberry & passionfruit.

  • Cranberry & Vanilla Muesli

    Size 50g | 205 cal | 860kJ

    Toasted muesli with juicy cranberries, wheat flakes, sultanas, sunflower seeds and a delicious vanilla flavour.

  • Nut & Grain Chew

    Size 45g | 206 cal | 863kJ

    A chewy breakfast bar with a blend of peanuts, grains, sunflower seeds and honey.

  • Wholemeal Pancakes

    Size 52g | 217 cal | 909kJ

    Golden brown light and fluffy pancakes made with wholemeal flour.

  • Toasted Berry Muesli

    Size 50g | 193 cal | 805kJ

    Toasted muesli and oat clusters with the goodness of cranberries, pumpkin and sunflower seeds.

  • Oat & Apricot Bar

    Size 60g | 202 cal | 844kJ

    Rolled oats, rice crisps, dried fruit and seeds, drizzled with a yoghurt coating.

  • Malty Grain

    Size 45g | 176 cal | 738kJ

    A delicious crunchy breakfast cereal packed with mixed grains.

  • Hazelnut & Almond Cereal

    Size 45g | 180 cal | 750kJ

    A light and crispy breakfast cereal with the goodness of nuts and flaked coconut.

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Lunch

  • Ricotta & Pumpkin Ravioli

    Size 225g | 227 cal | 954kJ

    Ravioli filled with ricotta cheese and pumpkin in a sage and butter flavour sauce.

  • Pesto Pasta Salad

    Size 200g | 238 cal | 996kJ

    Al dente penne pasta with basil pesto, semi dried tomatoes and parmesan cheese.

  • Pea and Ham Risotto

    Size 200g | 241 cal | 1010kJ

    A traditional risotto with peas, smoked ham and parmesan.

  • Pumpkin Soup

    Size 25g | 90 cal | 376kJ

    A classic homestyle soup.

  • Tuna Baked Potato

    Size 200g | 208 cal | 870kJ

    A jacket potato topped with tuna, sweetcorn and a creamy cheese sauce.

  • Beef Sausage Roll

    Size 140g | 241 cal | 1010kJ

    Golden pastry filled with seasoned beef and vegetables.

  • Beef Nachos

    Size 140g | 252 cal | 1060kJ

    A Mexican-style beef nacho sauce served with crunchy tortilla chips.

  • Roasted Veggie All Round

    Size 120g | 251 cal | 1050kJ

    Multigrain bread filled with tender roasted vegetables and tasty cheddar cheese.

  • Pumpkin & Fetta Rice Salad

    Size 200g | 276 cal | 1154 kJ

    Pumpkin, brown rice and fetta with a light citrus dressing.

  • Beef pie

    Size 150g | 256 cal | 1070kJ

    A seasoned lean beef filling surrounded by thin, crisp golden pastry.

  • Spinach & Fetta Roll

    Size 100g | 200 cal | 837kJ

    Light puff pastry filled with spinach and fetta cheese.

  • Creamy Vegetable Pappardelle

    Size 220g | 251 cal | 1060kJ

    Pappardelle pasta tossed with vegetables, in a light cream sauce and topped with parmesan cheese.

  • Quiche Lorraine

    Size 150g | 279 cal | 1170kJ

    A delicious combination of bacon and cheddar cheese, in a fluffy egg filling, encased in a shortcrust pastry.

  • Vegetable Tortellini

    Size 225g | 236 cal | 988kJ

    Al dente vegetable filled pasta in a delicious tomato sauce, finished with a light sprinkling of parmesean cheese.

  • Ham & Cheese Toastie

    Size 120g | 248 cal | 1040kJ

    A ham and melted cheese toastie, seasoned with cracked black pepper.

  • Spaghetti Bolognaise

    Size 200g | 216 cal | 908kJ

    Spaghetti in a traditional bolognaise sauce.

  • Cheesy Baked Potato

    Size 200g | 213 cal | 896kJ

    Half a baked potato topped with a creamy cheese and broccoli sauce.

  • Vegetable Lasagne

    Size 200g | 222 cal | 930kJ

    Layers of pasta, rich tomato and spinach, topped with a cheesy béchamel sauce

  • Creamy Vegetable Soup

    Size 250mL | 91 cal | 382kJ

    A delicious creamy vegetable soup.

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Dinner

  • Beef Burger

    Size 170g | 338 cal | 1420kJ

    A sesame seed topped golden bun with a lean beef patty and a sweet tomato relish.

  • Dhal with Rice

    Size 300g | 324 cal | 1360kJ

    Aromatic yellow split pea and spinach dhal served with rice and green beans.

  • Macaroni & Cheese

    Size 300g | 288 cal | 1200kJ

    Macaroni pasta coated in a creamy cheese sauce with broccoli, cauliflower and a parmesan crust.

  • Meatballs & Vegetables

    Size 300g | 297 cal | 1250kJ

    Tender beef meatballs in Napoli sauce, served with roast potatoes and vegetables.

  • Beef & Vegetable Casserole

    Size 300g | 318 cal | 1330kJ

    Sliced beef in a rich gravy, served with creamy mashed potato.

  • Nasi Goreng

    Size 300g | 322 cal | 1350kJ

    An Asian-style fried rice with egg and mixed vegetables.

  • Chicken Parmigiana

    Size 300g | 390 cal | 1640kJ

    A classic chicken parma with Napoli sauce and cheese, served with roasted potatoes and green peas.

  • Chicken Cacciatore

    Size 300g | 338 cal | 1413kJ

    Penne pasta with chicken and vegetables in a rich tomato sauce.

  • Bean & Cheese Burrito

    Size 150g | 280 cal | 1170kJ

    A Mexican-style mix of pinto beans, cheese and rice wrapped in a wholemeal tortilla.

  • Salmon Linguine

    Size 300g | 327 cal | 1370kJ

    Linguine pasta in a light creamy dill sauce, with salmon and green beans.

  • Chunky Vegetable Soup

    Size 330g | 294 cal | 1240kJ

    A hearty blend of mixed vegetables and chickpeas in a mild tomato soup.

  • Roasted Vegetable Pizza

    Size 170g | 310 cal | 1300kJ

    Tender roasted vegetables topped with crumbled fetta on a golden pita base.

  • Beef Pastie

    Size 160g | 316 cal | 1320kJ

    Lean beef and vegetables, encased in a golden puff pastry.

  • Butter Chicken

    Size 300g | 360 cal | 1510kJ

    Tender chicken pieces in a creamy tomato sauce, served with peas and traditional Indian rice.

  • Vegetarian Chilli

    Size 280g | 274 cal | 1150kJ

    Vegetables, kidney beans and lentils in a mild chilli sauce, with white and brown rice

  • Lamb Moussaka

    Size 280g | 328 cal | 1310 kJ

    Lamb mince in a rich ragu sauce, layered with potatoes and eggplant, topped with a cheesy mornay sauce.

  • Chicken Satay

    Size 280g | 370 cal | 1550kJ

    Tender chicken in a mild peanut sauce, served with long grain rice.

  • Cottage Pie

    Size 280g | 339 cal | 1420kJ

    A traditional cottage pie made with tender beef and vegetables, topped with creamy potato mash.

  • Roast Chicken & Vegetables

    Size 330g | 277 cal | 1160kJ

    Succulent roast chicken served with roasted pumpkin, potatoes and mixed vegetables, topped with a delicious gravy.

  • Chicken Pad Thai

    Size 300g | 351 cal | 1480kJ

    Tender chicken in a Pad Thai style sauce, served on a bed of vegetables and rice noodles.

  • Crumbed Fish & Wedges

    Size 200g | 302 cal | 1270kJ

    Succulent crumbed hoki fish with chunky seasoned potato wedges.

  • Beef Lasagne

    Size 350g | 333 cal | 1400kJ

    Lean beef and rich tomatoes topped with a creamy béchamel sauce.

  • Chicken Fettuccine

    Size 250g | 333 cal | 1400kJ

    Fettuccine pasta tossed with chicken, in a light cream sauce and topped with parmesan cheese.

  • Vegetable Tikka Masala with Paneer Cheese

    Size 300g | 330 cal | 1370kJ

    A mildly spiced vegetable curry with paneer cheese, served with basmati rice.

  • Spinach & Ricotta Cannelloni

    Size 360g | 346 cal | 1460kJ

    Cannelloni pasta filled with creamy ricotta and spinach, topped with an Italian-style Napoli sauce.

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Snacks

  • Sweet & Salty Popcorn

    Size 30g | 139 cal | 582kJ

    Air popped Popcorn, lightly dusted with sugar and salt.

  • Mango Cheesecake

    Size 70g | 155 cal | 649kJ

    A sweet and creamy mango delight.

  • Nut & Cranberry Mix

    Size 25g | 144 cal | 603kJ

    A blend of roasted nuts and dried cranberries.

  • Panna Cotta

    Size 30g | 117 cal | 489kJ

    A deliciously creamy vanilla flavoured dessert.

  • Melting Moment

    Size 21g | 113 cal | 473kJ

    Soft and crumbly, a real treat to eat.

  • Butterscotch Sundae

    Size 67g | 114 cal | 480kJ

    Creamy butterscotch flavoured low fat ice cream with a sweet caramel ripple.

  • Trio Spice Snack Mix

    Size 30g | 165 cal | 690kJ

    A lightly spiced mix of peanuts and noodles.

  • Shortbread Bites

    Size 30g | 152 cal | 634kJ

    Bite sized shortbread biscuits with a hint of lemon.

  • Salted Caramel Nut Bar

    Size 30g | 154 cal | 643kJ

    A chewy choc nut bar with a salted caramel kick.

  • Oregano & Thyme Crunchies

    Size 25g | 125 cal | 523kJ

    A pumpkin, potato and rice snack with a herbalicious dusting of oregano and thyme seasoning.

  • White Chocolate Cranberry Cookie

    Size 30g | 135 cal | 567kJ

    An indulgent biscuit with white chocolate chips and sweet cranberries.

  • Light & Tangy Veggie Crisps

    Size 30g | 152 cal | 636kJ

    Crunchy vegetable crisps with a light & tangy seasoning.

  • BBQ Bites

    Size 30g | 152 cal | 636kJ

    Crunchy bite size soy crisps, dusted with a light BBQ seasoning

  • Sticky Date Pudding

    Size 70g | 147 cal | 617kJ

    An indulgent sticky date pudding in a rich caramel sauce.

  • Choc Fudge Bikkie

    Size 30g | 132 cal | 551kJ

    A brownie-style biscuit treat with caramel fudge pieces.

  • Chocolate Pudding

    Size 80g | 165 cal | 690kJ

    A delicious pudding with a rich chocolate sauce.

  • Choc Chip Bites

    Size 30g | 140 cal | 585kJ

    Bite size cookies with chunks of rich chocolate.

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Satisfaction Guaranteed

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Satisfaction Guaranteed

At Jenny Craig we're confident that you'll love our food! If we don't meet your expectations, simply call us within 5 days of receiving your first order and we'll provide a full refund.†

On Rapid Results Max, Members lost an average of 6 kgs in the first 4 weeks!#