Our team of dietitians are always working to develop healthy, delicious meals to help make losing weight easier. Learn more about our food.

 

New & Popular Items

  • Recharge Bar

    Size: 33g | 201 cal |840kJ

    Almonds, macadamias and pecans with a touch of honey.

  • Chicken Katsu Curry

    Size 300g | 333 cal | 1390 Kj

    Crumbed chicken with a Japanese-style curry sauce, served with seaweed-seasoned brown rice, carrots and edamame beans.

  • Thai Fish Cakes

    Size 260g | 326 cal 1370Kj

    Authentic Thai-style fishcakes served with spinach & cauliflower rice, with a hint of coconut.

  • Mexican-Style Pulled Pork

    Size 200g | 233 cal | 975 Kj

    Slow cooked pork in a mild chipotle sauce, with colourful brown rice and black beans.

  • Chicken Burger

    Size 150g | 366 cal | 1530 Kj

    A sesame seed topped golden bun with a crumbed chicken patty and ranch sauce.

  • Pumpkin & Kale Risotto

    Size 270g | 335 cal | 1400 Kj

    A brown rice risotto with pumpkin, kale, parmesan cheese and a hint of sage.

  • Beef Burger

    Size 170g | 338 cal | 1420kJ

    A sesame seed topped golden bun with a lean beef patty and a sweet tomato relish.

  • Caramelised Onion Fritters

    Size 110g | 207 cal | 865kJ

    Fluffy egg fritters with onion, spinach and parmesan.

  • Ricotta & Pumpkin Ravioli

    Size 225g | 227 cal | 954kJ

    Ravioli filled with ricotta cheese and pumpkin in a sage and butter flavour sauce.

  • Chicken Parmigiana

    Size 300g | 390 cal | 1640kJ

    A classic chicken parma with Napoli sauce and cheese, served with roasted potatoes and green peas.

  • Roasted Vegetable Pizza

    Size 170g | 310 cal | 1300kJ

    Tender roasted vegetables topped with crumbled fetta on a golden pita base.

  • Butter Chicken

    Size 300g | 360 cal | 1510kJ

    Tender chicken pieces in a creamy tomato sauce, served with peas and traditional Indian rice.

  • Beef pie

    Size 150g | 256 cal | 1070kJ

    A seasoned lean beef filling surrounded by thin, crisp golden pastry.

  • Apple & Berry Brekkie Cup

    Size 110g | 212 cal | 886kJ

    A wholesome muffin with an apple and berry compote, topped with oats and sunflower seeds

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Breakfast

  • Tomato & Basil Omelette

    Size 110g | 180 cal | 750kJ

    A whole egg omelette with tomato, mozzarella cheese, spinach and a hint of basil.

  • Raspberry Cacao Crunch

    Size 45g | 204 cal | 856kJ

    Oven baked clusters of oats, seeds & cacao, with sliced almonds and crumbled raspberries.

  • Caramelised Onion Fritters

    Size 110g | 207 cal | 865kJ

    Fluffy egg fritters with onion, spinach and parmesan.

  • Vegetable Omelette Wrap

    Size 100g | 184 cal | 769kJ

    Spinach, tomato & mushroom omelette rolled inside a tortilla wrap.

  • Apple Cinnamon Oat Clusters

    Size 50g | 200 cal | 838kJ

    Crunchy oat clusters with dried apple, pecans, pumpkin seeds and a hint of cinnamon.

  • Ham & Egg Muffin

    Size 120g | 208 cal | 871kJ

    A classic English Muffin with cheesy scrambled egg and ham.

  • Cheese & Chive Omelette

    Size 100g | 234 cal | 979kJ

    A traditional egg omelette with sweetcorn.

  • Fruit Loaf

    Size 70g | 207 cal | 864kJ

    A moist wholemeal bread slice with mixed dried fruits.

  • Apple & Cinnamon Porridge

    Size 50g | 196 cal | 818kJ

    A delicious creamy porridge with dried apple pieces and sliced almonds.

  • Flakes & Fibre Cereal

    Size 50g | 181 cal | 759kJ

    A blend of bran flakes, blackcurrant and honey coated wheat flakes, honey puffed wheat and bran sticks.

  • Apple & Berry Brekkie Cup

    Size 110g | 212 cal | 886kJ

    A wholesome muffin with an apple and berry compote, topped with oats and sunflower seeds

  • Cranberry & Vanilla Muesli

    Size 50g | 205 cal | 860kJ

    Toasted muesli with juicy cranberries, wheat flakes, sultanas, sunflower seeds and a delicious vanilla flavour.

  • Nut & Grain Chew

    Size 45g | 206 cal | 863kJ

    A chewy breakfast bar with a blend of peanuts, grains, sunflower seeds and honey.

  • Wholemeal Pancakes

    Size 52g | 217 cal | 909kJ

    Golden brown light and fluffy pancakes made with wholemeal flour.

  • Toasted Berry Muesli

    Size 50g | 193 cal | 805kJ

    Toasted muesli and oat clusters with the goodness of cranberries, pumpkin and sunflower seeds.

  • Oat & Apricot Bar

    Size 60g | 202 cal | 844kJ

    Rolled oats, rice crisps, dried fruit and seeds, drizzled with a yoghurt coating.

  • Malty Grain

    Size 45g | 176 cal | 738kJ

    A delicious crunchy breakfast cereal packed with mixed grains.

  • Hazelnut & Almond Cereal

    Size 45g | 180 cal | 750kJ

    A light and crispy breakfast cereal with the goodness of nuts and flaked coconut.

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Lunch

  • Mexican-Style Pulled Pork

    Size 200g | 233 cal | 975 Kj

    Slow cooked pork in a mild chipotle sauce, with colourful brown rice and black beans.

  • Sweet Potato Frittata

    Size 120g | 218 cal | 911kJ

    A whole egg frittata with sweet potato, caramelised onion and cheese.

  • Moroccan Grain Salad

    Size 190g | 258 cal | 1070kJ

    A Moroccan-style salad with lentils, couscous and freekeh in a mildly spiced orange dressing.

  • Ricotta & Pumpkin Ravioli

    Size 225g | 227 cal | 954kJ

    Ravioli filled with ricotta cheese and pumpkin in a sage and butter flavour sauce.

  • Pesto Pasta Salad

    Size 200g | 238 cal | 996kJ

    Al dente penne pasta with basil pesto, semi dried tomatoes and parmesan cheese.

  • Pumpkin Soup

    Size 25g | 90 cal | 376kJ

    A classic homestyle soup.

  • Tuna Baked Potato

    Size 200g | 208 cal | 870kJ

    A jacket potato topped with tuna, sweetcorn and a creamy cheese sauce.

  • Beef Sausage Roll

    Size 140g | 241 cal | 1010kJ

    Golden pastry filled with seasoned beef and vegetables.

  • Beef Nachos

    Size 140g | 252 cal | 1060kJ

    A Mexican-style beef nacho sauce served with crunchy tortilla chips.

  • Roasted Veggie All Round

    Size 120g | 251 cal | 1050kJ

    Multigrain bread filled with tender roasted vegetables and tasty cheddar cheese.

  • Pumpkin & Fetta Rice Salad

    Size 200g | 276 cal | 1154 kJ

    Pumpkin, brown rice and fetta with a light citrus dressing.

  • Beef pie

    Size 150g | 256 cal | 1070kJ

    A seasoned lean beef filling surrounded by thin, crisp golden pastry.

  • Spinach & Fetta Roll

    Size 100g | 200 cal | 837kJ

    Light puff pastry filled with spinach and fetta cheese.

  • Creamy Vegetable Pappardelle

    Size 220g | 251 cal | 1060kJ

    Pappardelle pasta tossed with vegetables, in a light cream sauce and topped with parmesan cheese.

  • Quiche Lorraine

    Size 150g | 279 cal | 1170kJ

    A delicious combination of bacon and cheddar cheese, in a fluffy egg filling, encased in a shortcrust pastry.

  • Vegetable Tortellini

    Size 225g | 236 cal | 988kJ

    Al dente vegetable filled pasta in a delicious tomato sauce, finished with a light sprinkling of parmesean cheese.

  • Ham & Cheese Toastie

    Size 120g | 248 cal | 1040kJ

    A ham and melted cheese toastie, seasoned with cracked black pepper.

  • Spaghetti Bolognaise

    Size 200g | 216 cal | 908kJ

    Spaghetti in a traditional bolognaise sauce.

  • Cheesy Baked Potato

    Size 200g | 213 cal | 896kJ

    Half a baked potato topped with a creamy cheese and broccoli sauce.

  • Vegetable Lasagne

    Size 200g | 222 cal | 930kJ

    Layers of pasta, rich tomato and spinach, topped with a cheesy béchamel sauce

  • Creamy Vegetable Soup

    Size 250mL | 91 cal | 382kJ

    A delicious creamy vegetable soup.

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Dinner

  • Chicken Katsu Curry

    Size 300g | 333 cal | 1390 Kj

    Crumbed chicken with a Japanese-style curry sauce, served with seaweed-seasoned brown rice, carrots and edamame beans.

  • Thai Fish Cakes

    Size 260g | 326 cal 1370Kj

    Authentic Thai-style fishcakes served with spinach & cauliflower rice, with a hint of coconut.

  • Chicken Burger

    Size 150g | 366 cal | 1530 Kj

    A sesame seed topped golden bun with a crumbed chicken patty and ranch sauce.

  • Pumpkin & Kale Risotto

    Size 270g | 335 cal | 1400 Kj

    A brown rice risotto with pumpkin, kale, parmesan cheese and a hint of sage.

  • Leek & Cheese Quiche

    Size 150g | 299 cal | 1250kJ

    A delicious combination of cheese and leek in a fluffy whole egg filling, encased in shortcrust pastry.

  • Gnocchi in Napoli Sauce

    Size 300g | 324 cal | 1350kJ

    Potato gnocchi in Napoli sauce with sweet potato, topped with parmesan and cheddar cheese.

  • Beef Burger

    Size 170g | 338 cal | 1420kJ

    A sesame seed topped golden bun with a lean beef patty and a sweet tomato relish.

  • Dhal with Rice

    Size 300g | 324 cal | 1360kJ

    Aromatic yellow split pea and spinach dhal served with rice and green beans.

  • Macaroni & Cheese

    Size 300g | 288 cal | 1200kJ

    Macaroni pasta coated in a creamy cheese sauce with broccoli, cauliflower and a parmesan crust.

  • Meatballs & Vegetables

    Size 300g | 297 cal | 1250kJ

    Tender beef meatballs in Napoli sauce, served with roast potatoes and vegetables.

  • Beef & Vegetable Casserole

    Size 300g | 318 cal | 1330kJ

    Sliced beef in a rich gravy, served with creamy mashed potato.

  • Nasi Goreng

    Size 300g | 322 cal | 1350kJ

    An Asian-style fried rice with egg and mixed vegetables.

  • Chicken Parmigiana

    Size 300g | 390 cal | 1640kJ

    A classic chicken parma with Napoli sauce and cheese, served with roasted potatoes and green peas.

  • Chicken Cacciatore

    Size 300g | 338 cal | 1413kJ

    Penne pasta with chicken and vegetables in a rich tomato sauce.

  • Bean & Cheese Burrito

    Size 150g | 280 cal | 1170kJ

    A Mexican-style mix of pinto beans, cheese and rice wrapped in a wholemeal tortilla.

  • Salmon Linguine

    Size 300g | 327 cal | 1370kJ

    Linguine pasta in a light creamy dill sauce, with salmon and green beans.

  • Chunky Vegetable Soup

    Size 330g | 294 cal | 1240kJ

    A hearty blend of mixed vegetables and chickpeas in a mild tomato soup.

  • Roasted Vegetable Pizza

    Size 170g | 310 cal | 1300kJ

    Tender roasted vegetables topped with crumbled fetta on a golden pita base.

  • Bangers & Mash

    Size 150g | 306 cal | 1280kJ

    Beef sausages in a rich onion gravy with creamy mashed potato.

  • Beef Pastie

    Size 160g | 316 cal | 1320kJ

    Lean beef and vegetables, encased in a golden puff pastry.

  • Butter Chicken

    Size 300g | 360 cal | 1510kJ

    Tender chicken pieces in a creamy tomato sauce, served with peas and traditional Indian rice.

  • Vegetarian Chilli

    Size 280g | 274 cal | 1150kJ

    Vegetables, kidney beans and lentils in a mild chilli sauce, with white and brown rice

  • Lamb Moussaka

    Size 280g | 328 cal | 1310 kJ

    Lamb mince in a rich ragu sauce, layered with potatoes and eggplant, topped with a cheesy mornay sauce.

  • Chicken Satay

    Size 280g | 370 cal | 1550kJ

    Tender chicken in a mild peanut sauce, served with long grain rice.

  • Cottage Pie

    Size 280g | 339 cal | 1420kJ

    A traditional cottage pie made with tender beef and vegetables, topped with creamy potato mash.

  • Roast Chicken & Vegetables

    Size 330g | 277 cal | 1160kJ

    Succulent roast chicken served with roasted pumpkin, potatoes and mixed vegetables, topped with a delicious gravy.

  • Chicken Pad Thai

    Size 300g | 351 cal | 1480kJ

    Tender chicken in a Pad Thai style sauce, served on a bed of vegetables and rice noodles.

  • Crumbed Fish & Wedges

    Size 200g | 302 cal | 1270kJ

    Succulent crumbed hoki fish with chunky seasoned potato wedges.

  • Beef Lasagne

    Size 350g | 333 cal | 1400kJ

    Lean beef and rich tomatoes topped with a creamy béchamel sauce.

  • Chicken Fettuccine

    Size 250g | 333 cal | 1400kJ

    Fettuccine pasta tossed with chicken, in a light cream sauce and topped with parmesan cheese.

  • Vegetable Tikka Masala with Paneer Cheese

    Size 300g | 330 cal | 1370kJ

    A mildly spiced vegetable curry with paneer cheese, served with basmati rice.

  • Spinach & Ricotta Cannelloni

    Size 360g | 346 cal | 1460kJ

    Cannelloni pasta filled with creamy ricotta and spinach, topped with an Italian-style Napoli sauce.

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Snacks

  • Sweet & Salty Popcorn

    Size 30g | 139 cal | 582kJ

    Air popped Popcorn, lightly dusted with sugar and salt.

  • Mango Cheesecake

    Size 70g | 155 cal | 649kJ

    A sweet and creamy mango delight.

  • Nut & Cranberry Mix

    Size 25g | 144 cal | 603kJ

    A blend of roasted nuts and dried cranberries.

  • Panna Cotta

    Size 30g | 117 cal | 489kJ

    A deliciously creamy vanilla flavoured dessert.

  • Melting Moment

    Size 21g | 113 cal | 473kJ

    Soft and crumbly, a real treat to eat.

  • Butterscotch Sundae

    Size 67g | 114 cal | 480kJ

    Creamy butterscotch flavoured low fat ice cream with a sweet caramel ripple.

  • Trio Spice Snack Mix

    Size 30g | 165 cal | 690kJ

    A lightly spiced mix of peanuts and noodles.

  • Salted Caramel Nut Bar

    Size 30g | 154 cal | 643kJ

    A chewy choc nut bar with a salted caramel kick.

  • Oregano & Thyme Crunchies

    Size 25g | 125 cal | 523kJ

    A pumpkin, potato and rice snack with a herbalicious dusting of oregano and thyme seasoning.

  • White Chocolate Cranberry Cookie

    Size 30g | 135 cal | 567kJ

    An indulgent biscuit with white chocolate chips and sweet cranberries.

  • Light & Tangy Veggie Crisps

    Size 30g | 152 cal | 636kJ

    Crunchy vegetable crisps with a light & tangy seasoning.

  • BBQ Bites

    Size 30g | 152 cal | 636kJ

    Crunchy bite size soy crisps, dusted with a light BBQ seasoning

  • Sticky Date Pudding

    Size 70g | 147 cal | 617kJ

    An indulgent sticky date pudding in a rich caramel sauce.

  • Choc Fudge Bikkie

    Size 30g | 132 cal | 551kJ

    A brownie-style biscuit treat with caramel fudge pieces.

  • Chocolate Pudding

    Size 80g | 165 cal | 690kJ

    A delicious pudding with a rich chocolate sauce.

  • Choc Chip Bites

    Size 30g | 140 cal | 585kJ

    Bite size cookies with chunks of rich chocolate.

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