5 Easy Swaps And Switches To Keep You On Track

Weight loss doesn’t have to mean depriving yourself; it’s the small changes that make all the difference. Here are 5 easy switches and swaps that will still mean you get to indulge, but just a little healthier.

• Swap a large chocolate bar for fun size chocolate bar – this will satisfy your chocolate craving with far fewer kilojoules
• Swap salt for fresh herbs and spices – this will maximise the flavour of your food without the hit of sodium
• Swap sour cream for Greek yoghurt – this is a great alternative as it will give you a similar flavour profile but is much lower in kilojoules
• When baking switch some of the butter for apple sauce or avocado – this will give you the same great taste with added nutrients
• Swap sugary drinks for sparkling mineral water or soda water with fresh lime

For more food tips and recipes click here or to start your Jenny Craig journey get started here.

Jenny Craig Team

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Since the initial opening in 1983, Jenny Craig Australia and New Zealand has expanded to more than 100 centres across the two countries. Each component of Jenny Craig’s program has also progressed over the past 35 years to fuel the company’s growth and ensure it remains one of Australia and New Zealand’s leading weight management companies.