How to look after men’s mental health
By
Megan Blandford
Men’s mental health is now talked about more openly than ever – and thank goodness for that...
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Megan Blandford
The simple exercise that will make your life instantly richer
By
Kimberly Gillan
Whether you want to find your ideal career, build healthy relationships or simply live a more fulfilling life, life coaches and psychologists...
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Surviving the school holidays on your weight loss journey
By
Jenny Craig Team
With the warmer months fast approaching, we are also getting closer to some of our busier...
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3 ways to silence your inner critic
By
Kimberly Gillan
For many of us, our self-talk is a constant tug of war between a positive "you can do this" ally and...
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3 genius weight loss hacks for men in their 20s
By
Kimberly Gillan
Your 20s are a brilliant time to set the foundations for a healthy weight for life. Here's the three easiest...
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Weight loss woes: How to enjoy dinner with your family while losing weight
By
Jessica Humphries
Eating with family is one of life’s great joys, and that doesn’t have to change while you’re on a weight loss journey...
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Maintaining your recent weight loss: Top tips for men
By
Jessica Humphries
When it comes to men’s health, weight loss is really just the beginning of a lifelong journey. Maintaining your new weight...
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Men’s Mental Health: “Me Time” for Men
By
Karen Stafford
The term “me time” may mean different things to different people. But what I’m referring...
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Why is it so hard to get portions right?
By
Jenny Craig Team
There are many reasons why getting portions right can be challenging and the first is most of us don’t know what a portion should be...
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Back Pain Management – Tips and Exercises
By
Julia Raptis
Back pain is common with approximately 70% of the population experiencing it during their life....
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Dietitian Video: Weight loss for men
By
Megan Alsford
Click Read More to hear Jenny Craig Dietitian Megan talk about weight loss for men...
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Men: Here’s how to lose weight in your 30s, 40s and 50s
By
Megan Blandford
Your body’s needs change as your age does, but one truth remains the same: it’s important to maintain a healthy weight...
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