Jenny Craig Team
While genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...
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Karen Stafford
There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...
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Laura Ford
Body Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...
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Jenny Craig Team
What do you use to measure success on your weight loss journey? Stop worrying about kilos and jeans size, check out your BMI instead...
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Megan Alsford
While having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...
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Jenny Craig Team
Remember the saying ‘a healthy body is a healthy mind’? It came about because exercising has been...
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Jenny Craig Team
oor old carbohydrates really get a bad rap these days. And it seems to be popular again to cut carbs...
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Jessica Humphries
It’s a common question but Is snacking bad for you? Snacking must be bad...
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Megan Blandford
Kindness is so important in connecting with others and helping them feel good. The best news is...
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Kate Merryweather
There you are, having a great day and all of a sudden it happens: a glamorous mum appears at the school gate looking stunning...
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Jenny Craig Team
We as consumers often forget that social media exists to make our lives better! As social media numbers continue to grow...
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Kimberly Gillan
Whether you want to find your ideal career, build healthy relationships or simply live a more fulfilling life, life coaches and psychologists...
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