Keeping up your commitment to losing weight at work It’s 3pm in the office. You’re stressed about a 5pm deadline and the afternoon slump has hit. A co-worker offers to get you something from the vending machine, you decline. Another brings around a tray of cupcakes to perk the team up, you decline. Your energy […]

Healthy Couple Goals 5 romantic dates to lose weight as a couple You and your other half are a team through thick and thin — quite literally, if you set out to lose weight together. But unlike the rest of your schedule, losing weight as a couple doesn’t have to be routine … Instagram is […]

Jenny Craig has been around since the 1980s and during this time helped many people achieve their weight loss goals. But what do you really know about Jenny Craig...

While your main exercise routine is recommended it does require a bit of time however there’s another way to increase your daily activity...

Getting back to your usual lifestyle after holidays can be difficult...

Mustering up the motivation to begin or continue your weight loss journey is so much easier when you have the support of the people around you...