Laura Ford
Losing weight doesn’t mean saying goodbye to your favourite comfort foods. On the Jenny Craig menu we have plenty of nourishing comfort foods and delicious recipes that will help keep you satisfied...
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Jenny Craig Team
Adopting some simple lifestyle changes can make a big difference to your overall health and help improve your BMI. Here are some steps you can take...
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Laura Ford
Sustain your healthy diet while working from home, with these seven tips from one of Jenny Craig’s dietitians. Healthy eating doesn’t have to be hard, with us!
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Jenny Craig Team
Fire up your routines and lose the lockdown pounds with these five hacks to get you back on track toward your weight loss goals in 2020.
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Jenny Craig Team
In this edition of Get Inspired, we’re getting to know what’s going on in the gut and have your go-to gut health guide filled with everything you need to support your digestive health...
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Laura Ford
With more evidence emerging about the importance of gut bacteria, it’s no surprise that gut health is becoming one of the fastest growing health trends...
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Laura Ford
Find out how reducing alcohol can help improve weight loss and your BMI. Here are a few things you may not know about alcohol it's effects...
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Jenny Craig Team
Calcium is an essential mineral that supports your bone, muscle, and blood health. Make sure you’re getting the full benefits with our calcium rich foods at Jenny Craig.
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Jenny Craig Team
While genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...
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Karen Stafford
There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...
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Laura Ford
Body Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...
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Jenny Craig Team
Beetroot is a vibrant, nutritious vegetable that makes an excellent addition to any healthy diet. Discover how to cook it and some...
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