Workplace Wellness

By author photo Jenny Craig Team

Keeping up your commitment to losing weight at work It’s 3pm in the office. You’re stressed about a 5pm deadline and the afternoon slump has hit. A co-worker offers to get you something from the vending machine, you decline. Another brings around a tray of cupcakes to perk the team up, you decline. Your energy […]

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Healthy Couple Goals

By author photo Megan Alsford

Healthy Couple Goals 5 romantic dates to lose weight as a couple You and your other half are a team through thick and thin — quite literally, if you set out to lose weight together. But unlike the rest of your schedule, losing weight as a couple doesn’t have to be routine … Instagram is […]

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20 Things you may not know about Jenny Craig

By author photo Megan Alsford

Jenny Craig has been around since the 1980s and during this time helped many people achieve their weight loss goals. But what do you really know about Jenny Craig...

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10 ways to increase your daily activity

By author photo Megan Alsford

While your main exercise routine is recommended it does require a bit of time however there’s another way to increase your daily activity...

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How to reset from holidays & get back into healthy habits!

By author photo Jenny Craig Team

Getting back to your usual lifestyle after holidays can be difficult...

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How friends and family can provide the best weight loss motivation.

By author photo Jenny Craig Team

Mustering up the motivation to begin or continue your weight loss journey is so much easier when you have the support of the people around you...

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Food safety at BBQ’s

By author photo Jenny Craig Team

One of the great things about the warmer months is the opportunity it brings to catch up with friends...

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Top 7 foods our dietitian’s eats everyday

By author photo Megan Alsford

Balance and eating a wide variety of foods is key to ensuring an overall healthy diet...

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Gluten-free for weight loss

By author photo Jenny Craig Team

Gluten-free diets have been promoted as a healthy approach to food. But what exactly is gluten...

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4 back to school routines – and how to set them up

By author photo Jenny Craig Team

With school well on its way, if you haven't already it's the best time to get back into a routine...

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Top 20 dieting myths to forget in 2020

By author photo Jenny Craig Team

With the start of a new year upon us, now is a good time to reflect...

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How to look after your mental health during weight loss

By author photo Jenny Craig Team

Remember the saying ‘a healthy body is a healthy mind’? It came about because exercising has been...

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