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20 Things you may not know about Jenny Craig
By
Megan Alsford
Jenny Craig has been around since the 1980s and during this time helped many people achieve their weight loss goals. But what do you really know about Jenny Craig...
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10 ways to increase your daily activity
By
Megan Alsford
While your main exercise routine is recommended it does require a bit of time however there’s another way to increase your daily activity...
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How to reset from holidays & get back into healthy habits!
By
Jenny Craig Team
Getting back to your usual lifestyle after holidays can be difficult...
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Sandra lost 38kg^ and is feeling fantastic
By
Jenny Craig Team
Fantastic, fitter, I’m cycling 34 km now 3-6times a week, I go shopping and go straight to the smaller clothes...
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Rainbow Fruit Cups
By
Jenny Craig Team
Quick and easy bring a wow factor to the picnic party...
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Orange-Spiced Cauliflower Couscous
By
Jenny Craig Team
A delicious stunner of a dish, this orange-spiced cauliflower couscous will solidify your title as the master chef at home...
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How friends and family can provide the best weight loss motivation.
By
Jenny Craig Team
Mustering up the motivation to begin or continue your weight loss journey is so much easier when you have the support of the people around you...
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Food safety at BBQ’s
By
Jenny Craig Team
One of the great things about the warmer months is the opportunity it brings to catch up with friends...
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Top 7 foods our dietitian’s eats everyday
By
Megan Alsford
Balance and eating a wide variety of foods is key to ensuring an overall healthy diet...
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Gluten-free for weight loss
By
Jenny Craig Team
Gluten-free diets have been promoted as a healthy approach to food. But what exactly is gluten...
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4 back to school routines – and how to set them up
By
Jenny Craig Team
With school well on its way, if you haven't already it's the best time to get back into a routine...
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